Sunday, November 13, 2011

Fitness leads to success

There may have been a time in your life when you were in terrific shape or you may be someone who still hasn't discovered the joys of physical fitness.  With the obvious benefit of health, there are even better reasons to making your body lean and muscular.  When I say muscular, I don't mean extreme bulk.  You must train quite hard with a diet that allows bulk to come onto your body.
Many women claim that once they workout they get too bulky, this is only a fear. When your body transforms it will look harder and leaner, this is what you started to train for it's time to learn to enjoy the lean muscle that comes with transformation.  As long as your diet is clean with a good amount of cardio minimum 4 days per week for 30 minutes per session you will not turn into Mrs Universe.

Here are my top 4 reasons why you should transform your body to reach success in life.

1. It makes your body look sexy, by adding sex appeal you develop a self confidence that is unshakable.
2. People start to admire you.  When people look at you differently you feel better about yourself.
3. You get to buy a new wardrobe. Any time you buy yourself new clothing you feel better about yourself.
4. It is often said that life is easier for beautiful people.  Why not see if this is true :-)

On a more serious note, if you trained very hard at one time in your life and you have suffered an injury that does not allow you to do the same training as you once did, you can still look amazing. I've seen people in wheelchairs and the disabled get one stage to compete in bodybuilding competitions, so you don't have an excuse.  You must tailor yourself a different and new training program than you once had, take it slow in the beginning.  You will get your body back, it takes work but it's so worth it.

Stay motivated
Shane C

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